Beth Melia-Leigh

    Hi Jane,

    Good question!

    I try to take a bit of time during the day for a coffee break like you, but, invaribly, when working from home I get distracted by housework!

    So I find it’s better to get out for a walk or run just to clear my head and get some fresh air.

    It’s definitely important to take screen breaks during the day when working online, whatever this may entail.

    All the best,